Hi there!

Thanks for contacting us.

There are some predefined header styles available within the Basic tab, so you can try one of them:

https://prnt.sc/1syrvx4

And yes, you can change menu items color within the preset tab of your Template Options!

https://prnt.sc/1sys1ox

Moreover you can use custom code either in your Custom CSS to change the menu item color:

.sp-megamenu-parent>li>a {
    color: rgb(224 140 140 / 70%);
}

You can use any color within the code!

Note: Path towards custom CSS: System > Site Templates Styles> Click on your current default template name then choose Template Options. Then find custom CSS within the custom code.

https://prnt.sc/1sysext

https://prnt.sc/1sysho3

https://prnt.sc/1syskj1

https://prnt.sc/1sysuup

Best Regards