Hi Bibbi,
In general, we don't help with Joomla upgrade process, we have blog post about that topic.
Tip #1:
You can delete SP Cookie Consent plugin folder (using FTP):
plugins/system/spcookieconsent
That you probably forgot to update to new version before Joomla 3>4 upgrade. Hmm?
Tip #2: Recover website from backup. Then disable all extra installed plugins, except Helix3 / Helix Ultimate plugin. Then make upgrade process again.
All extensions that you have installed may cause problems, if you forgot to update to new version or current version does not support J4. Yes, you have to check them one by one. That's why that process is not always easy and can be expensive.