Hi
Please take a full site backup with Akeeba Backup before updating Joomla.
You can follow the steps here:
https://www.joomshaper.com/blog/backup-and-restore-your-joomla-site-with-akeeba-backup
And, regarding the Joomla update - I am not being able to do with the user access you have provided.
You can follow this detailed documentation for Joomla update:
https://docs.joomla.org/Joomla_3.x_to_4.x_Step_by_Step_Migration
Kindly follow the steps & it will help you, we do not provide support with basic and core Joomla related issues, as per our Support policy:
https://www.joomshaper.com/support-policy